Dr Nathalie Tasler

Tag: Anxiety

  • Mindfulness is NOT a panacea for anxious students

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    by

    Nathalie Tasler
    in

    Maybe not all mindfulness techniques but some of the most common: deep breathing, and body check are not as simple or risk free as you might think: How Deep Breathing Can Worsen Trauma Responses | Psychology Today It is a dreich rainy first November here in Scotland. And at 7 am I am contemplating my…

  • Two Foot in Front of You

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    by

    Nathalie Tasler
    in

    Two Foot in Front of You This is how far I ought to look according to the SO. He said: ‘It’s like mountain biking. You do not look at the mountain. You do not look up the hill you have to cycle up. You look at the two foot in front of you.’ This was…

  • Context Switching

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    by

    Nathalie Tasler
    in

    ADHD and the issue of context switching These last couple of weeks, a term made the rounds in our department which I had never heard before and which finally gave me a picture to an issue I had for a while. There seems to be some struggle with context switching at the moment. Which made…