Mindfulness is NOT a panacea for anxious students
Maybe not all mindfulness techniques but some of the most common: deep breathing, and body check are not as simple or risk free as you might think: How Deep Breathing Can Worsen Trauma Responses | Psychology Today It is a dreich rainy first November here in Scotland. And at 7 am I am contemplating my … Continue reading Mindfulness is NOT a panacea for anxious students
Nathalie Tasler, PhD, SFHEA, MPhil, PGDip CCM, PGCert LTHE 